Body in Balance Therapy

Body in Balance Therapy

Sunday, August 24, 2014

Laughed Myself to Sleep

I slept straight through the night and slept an extra hour this morning. How?  I had an evening of belly laughing humor.  Laughter has many positive physical impacts on your body. 

When you laugh or even simpler, when you smile, it triggers your brain to release endorphins which act like morphine, reducing your perception of pain and aiding muscle relaxation.  You get a similar effect from exercise e.g. "the runner's high" Long term effects include improved immune system, pain relief, improved mood, and overall increase in personal satisfaction. 

Check out what's happening in your local area. Are there any comedy groups playing?  Invite friends over or have game night with your family and play simple silly games like Pictionary or Headbanz (my personal favorite).  When deciding what to watch for T.V. - choose a good comedy!

2 comments:

  1. Great Selfie Becky! It's always fun hanging out with you.

    ReplyDelete
  2. So the big question remains how can we cure HIV? Here is the answer Dr Itua Has a cure and he
    saves my life from misery, I will share this round all blogs so all HIV/Aids patent can get cured
    with this Wonderful Man(Dr Itua) Dr Itua cured my HIV and he also Assures me that he can as well cure
    the following diseases HIV/Aids, Infertility, Lottery Spell, Herpes Virus, Love Spell, Epilepsy, Diabetes,
    Hepatitis, and other health problems, drank his herbal medicine for two weeks and after two weeks
    I went to diagnosis then I find out I was cured and healthy like never before, Here is Dr Itua contact if you are
    a sick person. What's app call.+2348149277967 then Mail. drituaherbalcenter@gmail.com and to everyone suffer from HIV/Herpes those stubborn virus Dr Itua will give your life Back.

    ReplyDelete